At APEX Personal Training, we take it personal. From personal training, to partner or group training, on-site or in-home, APEX will help you reach the peak of your health. With over 10 years in the fitness industry, our trainers will indivualize workouts based on clients specific goals and needs. And, with a studio filled with TRX straps, gymnastics rings, battle ropes and more... no workout will ever be the same!
Don't work your abdominal muscles every day. "Physiologically, your abs are like any other muscle in your body," says David Pearson, Ph.D., C.S.C.S., an exercise scientist at Ball State University. Train them only 2 or 3 days a week.